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INTRODUCING TAMMY CARYER PERSONAL TRAINING

Personal training for women in a private studio in Esher, Surrey

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A BIT ABOUT ME

I have always enjoyed sports and exercise, and feel privileged to be able to do a job that I love every day.  My passion is to create a safe space where exercise can be fun, and you can meet your own personal goals.  We are all unique and need something tailored specifically for our needs. 

I offer 1-on-1 and small group personal training sessions for women out of my private garden studio in Esher.  I also specialise in prenatal and postnatal exercise.


I’ve been training women with a wide range of different needs for over 15 years, and love seeing the progress we make together.  I use my own experience of having exercised through my pregnancies as well as my Exercise Physiology degree and personal training qualifications to ensure we get the best results in a safe training environment.

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WHAT I DO

PERSONAL TRAINING FOR WOMEN

Personalised one-on-one or two-on-one training sessions

PRENATAL EXERCISE TRAINING

Specialised training throughout your pregnancy

POSTNATAL EXERCISE TRAINING

Getting you back into shape after your pregnancy

NUTRITION ADVICE

General guidance on how your diet needs to compliment your exercise programme

For more information on the benefits of exercise, including during your pregnancy...

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PACKAGES & PRICES

New Client Offer: Get your initial assessment and first session free. 

£40 PER SESSION

10 Session Package

You get 10 individual 1-on-1 training sessions specifically tailored to your needs.  This includes a customised training programme for each session which you are able to take home with you, and advice on training between your sessions.

Sessions are 1 hour long, and the package needs to be used over a 12 month period.

£45 PER SESSION

5 Session Package

You get 5 individual 1-on-1 training sessions specifically tailored to your needs.  This includes a customised training programme for each session which you are able to take home with you, and advice on training between your sessions.

Sessions are 1 hour long, and the package needs to be used over a 6 month period.

£25 PER SESSION

Train with a friend - 10 Sessions

If you want to share your training with a friend, this package is for you.  



You get 10 private training sessions specifically tailored to you and your friend.  You don't need to be at the same fitness level as your friend to enjoy the sessions together.

Sessions are 1 hour long, and the package needs to be used over a 12 month period.

£100 FOR 3 SESSIONS

Introductory Postnatal Programme

If you are wanting to get back into shape after your pregnancy, or looking for an ideal gift for your partner or friend, this package is for you.

You get 3 individual 1-on-1 training sessions that are customised to your specific needs.  Each session includes a customised training programme which you are able to take home with you.

Sessions are 1 hour long.

£50 PER SESSION

Individual Training Session

If you don't want to commit to a training package, then this option is for you.

Your training session is specifically tailored to your needs, and includes a customised training programme.

If after your first session you would like to buy a package, this can be counted as part of the package and you will only pay the difference.

Each session is 1 hour long.

£30 PER SESSION

Express 30min Session

If your time is a priority and you only want to spend 30 minutes on a session, then this option is for you.

Your training session is specifically tailored to your needs, and includes a customised training programme.

Each session is 30 minutes long.

Please note that your first session will be an assessment session where I will assess your fitness and strength level and will understand your training goals.  It will also include your first set of exercises that will give you a feel for the type of training you can expect.  If you have bought a package and aren't happy after your assessment session, I will happily refund you the remainder of the package.


If you have specific training requirements, please contact me and I can design a package to meet your needs.

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THE STUDIO

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CLIENT TESTIMONIALS

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I was a client of Tammy’s for several years. She is an excellent, well rounded and knowledgeable trainer .  I’ve always maintained Tam has “ruined” me for other trainers as no one has ever lived up to her standards!

Ashleigh Robertson

CONTACT ME

Get in touch and start your fitness journey today.

KT10 8PT, Esher, Surrey

07787494074

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